Sunday, January 15, 2012

What happens when you don't have enough electrolytes in your system?

I have heard you get light headed and a bunch of other stuff but what if you have electrolytes but just not an optimal amount? Do you feel more tired and stuff, things like that? Because I was reading about it and I realized how important electrolytes are in your system, but I really don't eat enough vegetables and fruit and bread and stuff like that.

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